Clearwater Counseling Services provides specialized online therapy for adults in Montana and Florida. I offer evidence-based treatment for anxiety, panic disorder, complex trauma, and medical trauma through secure telehealth sessions.
Anxiety Treatment
What it is: Therapy for anxiety helps you understand and manage excessive worry, racing thoughts, physical tension, and anxious behaviors that interfere with daily life. We work together to identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies.
Who it’s for:
- Adults experiencing persistent worry or fear
- Those with racing thoughts or difficulty relaxing
- People experiencing physical symptoms like rapid heartbeat, sweating, or muscle tension
- Anyone whose anxiety interferes with work, relationships, or daily activities
What to expect: Using Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), and somatic approaches, we’ll explore the root causes of your anxiety while building concrete skills to manage symptoms. You’ll learn to recognize anxiety patterns, challenge anxious thoughts, and develop healthier responses to stress.
Format: 100% online telehealth sessions
Insurance: Accepted in Montana (Allegiance, Blue Cross Blue Shield, Mountain Health Co-op, Pacific Source) | Private pay in Florida
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Panic Disorder Treatment
What it is: Treatment for panic disorder addresses sudden, intense episodes of fear (panic attacks) and the anxiety about having future attacks. We focus on understanding panic triggers, reducing the frequency and intensity of attacks, and eliminating avoidance behaviors.
Who it’s for:
- Adults experiencing sudden panic attacks with physical symptoms (racing heart, chest pain, shortness of breath, dizziness)
- Those who avoid places or situations for fear of having a panic attack
- People whose panic attacks seem to come “out of nowhere”
- Anyone experiencing anticipatory anxiety about future panic attacks
What to expect: Through Exposure Therapy (ET), CBT, and DBT skills training, we’ll gradually reduce your fear of panic symptoms and help you regain confidence in your body’s responses. You’ll learn to interrupt the panic cycle and face feared situations safely.
Format: 100% online telehealth sessions
Insurance: Accepted in Montana (Allegiance, Blue Cross Blue Shield, Mountain Health Co-op, Pacific Source) | Private pay in Florida
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Complex Trauma (C-PTSD) Therapy
What it is: Complex trauma therapy addresses the lasting impact of prolonged or repeated trauma, often from childhood or long-term relational trauma. Unlike single-incident trauma, C-PTSD affects your sense of self, relationships, and emotional regulation.
Who it’s for:
- Adults who experienced chronic childhood trauma, neglect, or abuse
- Those struggling with relationship patterns, boundary issues, or trust
- People experiencing emotional flashbacks or difficulty regulating emotions
- Anyone who feels disconnected from themselves or struggles with self-worth
What to expect: Using Internal Family Systems (IFS), Attachment-Based Therapy (ABT), and Psychodynamic approaches, we’ll work with different “parts” of yourself to foster self-compassion and internal healing. We’ll explore how past experiences shape current patterns while building emotional safety and healthier relationships.
Format: 100% online telehealth sessions
Insurance: Accepted in Montana (Allegiance, Blue Cross Blue Shield, Mountain Health Co-op, Pacific Source) | Private pay in Florida
Schedule Your Free Consultation
Medical Trauma Therapy
What it is: Medical trauma therapy helps process difficult or traumatic experiences related to medical procedures, diagnoses, hospitalizations, or ongoing health conditions. Medical trauma can leave you with fear of medical settings, hypervigilance about health, or difficulty trusting healthcare providers.
Who it’s for:
- Adults who experienced traumatic medical procedures or diagnoses
- Those with anxiety around doctors, hospitals, or medical appointments
- People recovering from serious illness or injury
- Anyone experiencing C-PTSD symptoms related to medical events
- Adult survivors of medical abuse or Munchausen by proxy
What to expect: Through trauma-informed approaches including Exposure Therapy, somatic work, and CBT, we’ll process medical experiences at your pace. For survivors of medical abuse, we focus on boundaries work to help you reclaim autonomy and rebuild trust in your body and in voicing your healthcare decisions. We’ll work to reduce medical anxiety and develop coping strategies for ongoing medical needs.
Format: 100% online telehealth sessions
Insurance: Accepted in Montana (Allegiance, Blue Cross Blue Shield, Mountain Health Co-op, Pacific Source) | Private pay in Florida
Schedule Your Free Consultation
Ready to Start Your Healing Journey?
All services are provided through secure, convenient telehealth sessions. Schedule your free consultation today to discuss your goals and determine if we’re a good fit.
Serving: Montana and Florida residents
Contact: (727) 265-1980
Schedule Your Free Consultation