Frequently Asked Questions

Do you accept insurance?

Yes, I accept insurance and my services are HSA/FSA Eligible.

Montana Insurance Providers:

Allegiance
Blue Cross Blue Shield
Mountain Health Co-op
Pacific Source

Florida: I currently accept HSA/FSA and private pay only in Florida.

If your insurance is not listed above, I also accept private pay at the rates listed below.

How much does therapy cost?

With Insurance (Montana only): Your cost will depend on your specific insurance plan’s mental health benefits, including your copay, coinsurance, and deductible.

Private Pay Rates:

Intake Session (First Visit): $300 (55-90 minutes)
Follow-Up Sessions: $220 per session (55 minutes)

What states are you licensed to practice in?

I am licensed to provide therapy in Montana and Florida. You must be a resident of one of these states and physically located in Montana or Florida during our sessions to receive services.

Credentials:

Licensed Clinical Professional Counselor (LCPC) in Montana
Licensed Mental Health Counselor (LMHC) in Florida

Do you offer in-person or online therapy?

I offer 100% online telehealth therapy only. All sessions are conducted via secure video conferencing, allowing you to attend therapy from the comfort and privacy of your own home.

How long are therapy sessions?

First Session (Intake): 55 to 90 minutes
Follow-Up Sessions: 55 minutes

The intake session is longer to allow time for me to understand your history, current concerns, and goals for therapy.

Do you offer a free consultation?

Yes! I offer a free consultation to help you determine if we’re a good fit. During this brief call, we can discuss your concerns, answer questions about my approach, and determine next steps.

Schedule Your Free Consultation

What is your cancellation policy?

I require 48 hours notice for cancellations or rescheduling. Appointments canceled with less than 48 hours notice may be subject to a cancellation fee.

What age groups do you work with?

I work exclusively with adults ages 18 and over. My practice specializes in adult anxiety, panic disorder, complex trauma (C-PTSD), and medical trauma.

What therapy methods do you use?

I use an eclectic, integrative approach that draws from multiple evidence-based therapeutic modalities. This allows me to tailor treatment to your unique needs and goals.

Therapeutic approaches I use include:

Attachment-Based Therapy (ABT) – Understanding how early relationships shape current patterns
Cognitive Behavioral Therapy (CBT) – Identifying and changing unhelpful thought patterns
Dialectical Behavioral Therapy (DBT) – Building skills in emotional regulation and distress tolerance
Exposure Therapy (ET) – Gradually facing fears in a safe, controlled way
Gottman Method – Evidence-based approach for relationship issues
Internal Family Systems (IFS) Working with different “parts” of yourself
Mindful Self-Compassion (MSC) – Developing kindness toward yourself
Psychodynamic Positive Psychotherapy – Exploring unconscious patterns while emphasizing strengths
Somatic Therapy – and body-based healing
Solution-Focused Brief Therapy – Practical, goal-oriented approach focused on solutions

My style is direct, positive, and collaborative. I provide clear, actionable feedback and homework to help you make meaningful progress.

How do I get started?

Getting started is simple:

Schedule your free consultation using the link below
We’ll talk about your concerns and goals to ensure we’re a good fit
Book your intake session and begin your healing journey